This method involves alternating periods of intense focus on work with brief, refreshing breaks to maximize efficiency and mental clarity.
Here's how it works: For every 25 minutes of dedicated work (also known as Tomatoros), reward yourself with a 5-minute break. After completing 3 Tomatoros, treat yourself to a longer, 15-minute break to recharge. Then, simply repeat this cycle throughout your day!
By embracing the Pomodoro Technique®, you'll maintain a steady workflow, keep distractions at bay, and make the most of your time. Start incorporating these productivity-enhancing intervals today!Return to Tomatoro Home